![]() The last miles should be your strongest miles following this method. “Your strength doesn’t come from your body, it comes from your heart-OK, and that fire in your belly asking you, ‘How bad do you want it?’” says Woods. Running the last 10K with your heart should be pretty self-explanatory: This is where you let it rip. ![]() That is neat!” says Woods-and any psychological tricks can help at this point in the race. “Mentally, you now ‘only’ have to run 10 miles at goal marathon pace. Ease down on the gas pedal until you’re cruising at goal marathon pace, which your body should feel accustomed to.
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